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"My husband and I are loving this meal plan, it's made the transition to a plant based-diet very easy. The meals are simple and delicious, big fans!"
- Tammy G
"I eat all my meals on your recipe planner. I love that I don't have to think about nutrition because it's all there. It's all new to me and I am happy to be a proud plant based eater!"
- Jera D
"I am really enjoying the Meal Planner. What I REALLY appreciate is that while I'm preparing the recipe, I can ask a question in the chat and somebody has always been there to answer my questions within a minute! WHAT?!! As I know very little about cooking, this feature gives me great confidence to dive in! Yeah, I get my money's worth on that feature alone!"
- Julia S
"Your recipes are delicious! Loving getting to know about cooking and eating plant-based! Thanks for making healthy eating delicious and easy."
- Shannon K


Plant-Based eating, made fun and simple. Personalized digital recipe plans starting at just $1.90 a week!


It's easy. Tell us your cooking habits, dietary needs, allergies, household size and goals. We'll personalize a recipe plan to meet your goals!


From breakfast to dinner - be inspired daily by our growing collection of healthy and delicious recipes. Simply select what you like and add it to your menu.


Use your convenient grocery list to shop or get your groceries delivered. You can start as soon as your next meal or dinner party! Plus food coaches are available seven days a week for human support anytime.


Follow our easy step-by-step instructions to bring out your inner chef as you create clean, healthy, and delicious meals for the entire family.
"After spending years investigating the reality of what's happening to our oceans, I realised the single most effective thing I could do every single day to protect the oceans and the marine life I loved was to simply stop eating them. Adopting a plant based diet has been the best decision I've ever made."
- Ali Tabrizi
Director of Seaspiracy
"I can not believe how good I feel physically, mentally, and spiritually by going completely plan(e)t based. It is hands down one of most life transforming decisions I have ever made. I only wish I had this meal planner and support when I began my journey!"
- Kip Andersen
Executive Producer of Seaspiracy
"With the problems so vast yet the solution so simple, transitioning to a plant-based diet can still seem daunting. I wish I had a meal planner like this when I first made the transition, but it's also giving me new and exciting ideas for meals years later."
- Lucy Tabrizi
Assistant Director of Seaspiracy

Some of our favorite recipes

Here's a taste of the 2000+ recipes in store for you with the PLANeT Meal Planner!

Mediterranean Sweet Potato Falafel Bowl

With a whole lotta plant protein (thank you, trusty chickpeas!), fresh parsley and tasty spices, these falafel sure are delicious. But it's the sweetness (and loads of Vitamin A) from the sweet potato that takes these falafel to the next level! And it's all baked (not fried), giving this traditionally greasy meal a flavorful, nourishing new look (and taste)!

Spicy Pepper & Chipotle 'Sausage' Mexican Fajitas

Things are heating up tonight! Field Roast Mexican chipotle sausage gives this dish a smoky, spicy flavor that's contagious. Its deliciousness spreads to the stir-fried onions and red peppers, so that each bite comes together with a colorful kick!

Sea-Friendly Fish n' Chips

Our taste buds do not have to be at odds with our values! Yes, you can eat classic fish & chips without contributing to overfishing and the slew of issues that are inherent to the fish industry. This fishless filet with crispy oven-baked fries never has any cholesterol and it's actually made with heart-healthy omega-3s. You can enjoy this meal with abandon knowing that no fish were harmed in its making.

AS LOW AS $1.90/week!

Monthly membership
$14 billed monthly
Get started
Thousands of meal recommendations personalized for you.
Grocery lists to save time & money
Food coaches on demand
New recipes weekly
Cooking videos
Exclusive guides tips & tricks
And more!
Annual membership
$99 billed annually
Get started
Thousands of meal recommendations personalized for you.
Grocery lists to save time & money
Food coaches on demand
New recipes weekly
Cooking videos
Exclusive guides tips & tricks
And more!
40% savings on the year!
reduction in emissions by following a vegan diet
of large fish have disappeared because of fishing
of macro plastic at sea comes from fishing gear
of Earth's freshwater is used by the meat and dairy industry


Seaspiracy: Passionate about ocean life, a filmmaker sets out to document the harm that humans do to marine species — and uncovers alarming global corruption.
View more info


Cowspiracy: The Sustainability Secret is a groundbreaking feature-length environmental documentary following intrepid filmmaker Kip Andersen as he uncovers the most destructive industry facing the planet today – and investigates why the world’s leading environmental organizations are too afraid to talk about it.
View more info
How the meal planner CAN help
Animal agriculture is not a confined system—it exploits natural resources and creates pollution and waste that interfere with the natural processes of our planet.
By not eating animals, you'll not only spare lives directly, but also not support an industry that encroaches upon habitats of other animals.
Animal agriculture is one of the top contributors of greenhouse gas emissions that are irreversibly altering our climate.
Evidence shows that eating more nutrient-dense plant foods may be the most optimal diet for health and longevity.
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frequently asked questions

I'm so inspired after watching your film(s)! Where do I start?
We're so glad you're here! If you're fired up to take action to protect our planet after watching Seaspiracy or Cowspiracy, you're in the right place. Helping people eat a more plant-based, planet friendly diet is what we do! We're excited to offer a meal planner to help you shift to a diet that can reduce your impact on both land and sea. Eating plant-based is also more nutritious and is a more compassionate way of eating. Simply click ‘Get Started' to begin creating your personalized meal plans! Our mission is to be there for you during every step of your journey!
What types of recipes will I get?
Every day, you'll get personalized meal recommendations for breakfast, lunch, and dinner. We offer multiple meal plan styles so you'll get recipes that are perfect for you! In addition, our searchable recipe database is filled with over 2,000 plant-based recipes to satisfy every craving. You'll find everything from familiar comfort food to fresh and nourishing meals. Each recipe is taste-tested and approved by a team of nutritionists and food experts so you can cook with confidence.
How much does it cost?
Get personalized recipes, unlimited printable menus and grocery lists, full nutrition information for every meal, on-demand help from friendly food coaches seven days a week, exclusive tips and advice from me, and so much more for just $14/month or $99/year. (That's a 40% savings when you sign up for the yearly plan!) And because meal planning is a money-saver in itself, you'll make up the cost in no time—all while enjoying a delicious, nutritious plant-based diet.
How can a food coach help me?
Our team of Food Coaches is here to make sure you get the support YOU need to meet your goals. That means our approach is tailored to your questions and unique needs. Whether you're new to plant-based food, a novice home cook, have specific food goals, have picky eaters at home, or you're just looking for some friendly support, we're here for you!! Our team is available 7 days a week, so we're here when you need it. Do you want regular check-ins? Or just need to know that you have access to a team that can answer your questions whenever you have them? We structure our support in a way that works for you. Here are just some of the ways we're here to make sure you have the best experience. We can:
  1. Kick off your meal planning with a 1-on-1 session
  2. Support you via chat, email, or phone (whatever works best for you!)
  3. Offer you expert culinary and cooking advice
  4. Suggest food substitutions for any recipe
  5. Create the perfect grocery list for your needs
  6. Help with planning and cooking for your family
  7. Share tricks for budgeting and reducing food waste
  8. Help you find food you love while enjoying the adventure of new recipes

The best part is, there's no additional cost for the support of these amazing food coaches. Our team is here to support all of our meal planner members! Just let us know when you're ready by chatting or emailing us any time! :)

I cook for myself and others. Can the PLANeT Meal Planner accommodate a family?
Of course! When you sign up, you can include other members in your household. That way, you will have the right amount of food to feed and please everyone! You may also change the servings on a recipe-by-recipe basis, adjusting for daily and meal-time changes.
I have some allergies. Will that be an issue?
No problem! It's very simple to set your preferences to exclude any ingredients that you or someone in your family is allergic to or doesn't like.
Do you deliver groceries?
If Instacart or Amazon Fresh are available in your area, you may have your groceries delivered! Simply click ‘Delivery' from your Grocery List to send your ingredients to your preferred delivery service. It's that easy! Shopping in-store? Just pull up the Grocery List on your phone, and when you find an item in-store, check it off so it moves to the bottom. If you prefer a paper list, you can print your list before heading to the store!
May I change my preferences?
Absolutely! You may change your preferences at any time. Here's how:
  1. Click on the Meal Planner menu in the upper right-hand corner of the page on your computer (or at the bottom right on mobile).
  2. Click on ‘My Preferences.'
  3. Select the setting you'd like to adjust, and make the changes.
  4. And that's it! When you make changes, the personalized meal options on your Discover page will update. Recipes saved in your Menus will remain the same.
Can the PLANeT Meal Planner help me plan for special events, holidays, or just leftovers?
Absolutely! Simply follow these three steps:
  1. Add the Recipe you want to make to a Menu
  2. From the Menu page, open the Recipe
  3. For more guests, select Change to increase or decrease the number of servings. For leftovers, select the Leftovers button to double it. Your Grocery List will automatically update for you!
What if I need to shop for some items off the plan?
You can add as many extra items to your Grocery List as you'd like, so your PLANeT Planner list is the only shopping list you'll ever need. Staying organized with your Grocery List sets you up for success every time you go shopping (never forget toilet paper again!).
Do you have an app?

The PLANeT Meal Planner is available on any mobile device via your mobile web browser. That means you have the convenience of an app without having to download one from the app store. Also, you won't need to constantly update it, and it won't take any extra memory on your mobile device. That means you can access your meal planner account from the web browser on your phone or tablet any time, anywhere.

And here's a pro tip! For instant access, you may add an icon to your home screen, making the PLANeT Meal Planner as convenient to access as an app.

To add a thumbnail icon to your iPhone home screen, here's what you need to do:

  1. Open the website in Safari on your iPhone
  2. On the bottom tray, click ‘export' button
  3. Select ‘add to home screen'

To add a thumbnail icon to your Android home screen, here's what you need to do:

  1. Open the website in Chrome on your Android
  2. Touch the overflow button (three vertical dots) and select ‘add to home screen'
  3. Touch ‘add,' and the meal planner will join your other apps and widgets

You can even customize the text below the icon. Simply touch the text inside of the ‘add to home screen' box and change it to whatever you'd like.

I know I am going to need extra support. Is that okay?
Whether you want to reduce your meat consumption, go vegetarian, or try out some vegan recipes, we're here for you! As a member, know that you have an entire team of plant-based pros at the ready. We're here to cheer you on, provide support, and help you find the resources you need to be successful. Whether it's finding a recipe to bring to a potluck, knowing what to say to skeptical friends, or figuring out what to order at a restaurant, our team of food experts are here to guide you. You'll always have a place to go to feel connected and supported!
Can I purchase a gift card?
Absolutely! You can purchase a gift card for a Monthly or Annual membership here. Your lucky recipient will be able to activate their membership whenever they're ready to get started!
If I have any more questions, what should I do?
We'd love to hear from you anytime! You may chat us or email us at